Chamomile tea, best known to help you sleep

'I like my warm cuppa herbal before bed, especially in the winter. But some drinks made me more alert, as a result having trouble falling asleep. Some research on the net brought up Camomile as the best known to try before bed. Drinking chamomile tea before bed may help relax and induce sleep. I started with BUDDING MEADOW CAMOMILE - PYRAMID TEA BAGS. The very first sip felt mild & soothing, tasting neither sweet nor bitter.'

 

Chamomile tea history goes back as far as ancient Egypt, where it was used as a cold remedy. This tea has been used for centuries as part of traditional medicine to treat anxiety, insomnia, and relieve stress.  Chamomile tea is probably the most well known for a Peaceful Night's Sleep.

This herbal tea is made from the flowers of the chamomile plant and has gentle notes of apple. Its flavor profile is described as earthy that features a floral taste. The soothing taste of chamomile tea will calm you in the process.

 

 "A 2009 study found that chamomile extract reduces anxiety in patients diagnosed with mild to moderate generalized anxiety disorder known as GAD. Chamomile tea works as a mild tranquilizer to reduce stress on muscles and nerves. This process helps to relieve tension and encourage relaxation. Few clinical trials have tested this, however.

In one review of the current evidence, 10 of 12 cardiovascular patients are quoted as having fallen asleep shortly after consuming chamomile tea. A handful of other studies looking at clinical models also suggest that chamomile tea may help people relax."

  

 

 

  Some tips: Keep soaked for longer - for more calming effects and Avoid one before a long drive.

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