Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. Ingredients Organic quinoa. Nutritional Values Typical composition per 100g ....energy kJ..................... 1632 kJ....energy kCal................. 390 kCal....protein.......................... 13.70g....carbohydrates............ 65.30g........of which sugars..... 3.50g....fat................................... 7.10g........of which saturates. 1.00g....fibre............................... 7.00g....sodium.......................... 0.020g....salt................................. 0.05g