The mild flavour and soft texture of these large, flat, green fellows make them a very versatile ingredient for soups, salads and casseroles. This product is Vegan and is Organic. Ingredients Green lentils*, water *from organic farming Nutritional Values Typical composition per 100g ....energy kJ..................... 414 kJ....energy kCal................. 99 kCal....protein.......................... 6.70g....carbohydrates............ 14.60g........of which sugars..... 0.60g....fat................................... 0.50g........of which saturates. 0.00g....fibre............................... 4.60g....sodium.......................... 0.004g....salt................................. 0.01g